Products by Dr Mark Cheng

For a great start

Tai Cheng

For years, medical experts have recommended gentle exercises like tai chi to help reduce aches and pains, improve balance and mobility, and strengthen muscles and joints. Dr. Cheng has incorporated the latest techniques from modern sports and fitness science to transform tai chi into something that's simple to understand, easy to follow, and a joy to master.

Tai Cheng can help reduce your pain and make it easier to get around — so you can do more with your life and get back to the things you love. It helps make sure nothing stops you from living the long, healthy life you deserve.

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For more power

Applied Combat Kettlebells

Dr. Cheng's masterly Kettlebell Warrior represents the most comprehensive attempt yet to illustrate how Pavel's Naked Warrior and HardStyle training concepts can contribute magnificently to the skill and proficiency of any fighter — be it a classical martial artist, an MMA contender, or an operator whose life can depend on martial prowess.

"Kettlebell Warrior is an outstanding tool and a must for anyone looking to improve their proficiency with a kettlebell. Dr. Cheng carefully lays out the fundamentals and masterfully ties them into martial arts application. A treasure trove of information. Semper Fi, Doc, and job well done!" — Col. Mike Gann, USMC, Camp Leatherneck, Afghanistan

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If you enjoy swinging

Kettlebells From the Ground Up

Can one exercise sequence do it all? According to two of the most highly regarded engineers of movement mastery — Gray Cook and Brett Jones — the answer is a resounding yes: the revered Turkish Get-Up.

The old-time strongmen used the Get-Up as an "entrance exam." Today it's an opportunity for everyone to regain the beautiful strength and symmetry our fitness routines should bring us — a profound assessment tool, an effective corrective strategy, and a formidable workout.

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For advanced swingers

Kettlebells From the Ground Up 2

How to move more freely and build greater strength — by addressing and removing your current restrictions. Discover advanced techniques for opening up your hips, shoulders, and t-spine while dramatically enhancing stability.

Brett Jones, Dr. Mark Cheng, and Jeff O'Connor guide you through mastering the Get-Up and achieving Kalos Sthenos (beautiful strength). The advanced corrections help clean up asymmetries and improve many of your movement patterns.

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For rehab

Kettlebell Rehab: HardStyle Methods in Corrective Exercise

Thanks to Pavel Tsatsouline and other former Eastern Bloc athletes and trainers, the Russian kettlebell has proven a solid fixture on the fitness scene — yet few appreciate its rehabilitative potential.

Partnering with Gray Cook's Functional Movement Systems (FMS), this program integrates FMS concepts with specific kettlebell exercises so you can help clients regain mobility and functionality. By Mark Cheng, PhD, and Doug Nepodal.

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For better strength

Prehab/Rehab 101: The Groundwork Progressions

In this video workshop, Mark Cheng covers the developmental positions — from lying and the sphinx position to crawling, tall-kneeling, and half-kneeling — with drills and fine-tuning for each movement.

Master the inventory of movement your sport or activities require and you'll do more with your body without increasing injury risk. Whether you're a pro athlete, a fighter, a CrossFitter, a high-school athlete, or coming back from injury, these progressions shore up the weak links in your kinetic chain.

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Wear it

Kettlebells Los Angeles v2.0 Clothing

Ask and you shall receive. With the KBLA Sunday-morning "Gathering" back in swing, the new v2.0 apparel is here — printed on quality garments and available to ship to all.

Choose from a premium fine-jersey tee, a Gildan Ultra Cotton long-sleeve, a Hanes women's nano-fitted tee, or a Gildan Heavy Blend hoodie — featuring the new gold-band design on the front, the original KBLA logo on the back, and the neckline URL.

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